Who says
"Constipation" small things think of new girls. Do not overlook ...
until it becomes habitual. It's not good for your health today. Have
information
At the Rajvithi Hospital
Department of Medicine recommends that ... people with constipation should
practice good bowel habits. Adjust the living habits. And eat plenty of water.
Now we know. Constipation at
the same time.
Constipation?
Constipation is a common
symptom. When the bowel is squeezed or moved slowly during digestion. Can not
drive the digestion from the gastrointestinal tract as usual.
Constipation warning
1.
Feces less than 3
times a week. Or less than usual.
2.
Stool is solid.
Small
3.
Not defecating Or
not.
4.
Difficult to
defecate. I need to use a lot of force.
5.
Sore throat
However, those with the above
symptoms for 3 consecutive months. Constipation. May develop chronic
constipation that is more severe. Lead to
some complications, including hemorrhoids. The wound around the anus and may
cause bowel obstruction.
Causes of constipation
1.
Stool retention
2.
Eating with
insufficient fiber content
3.
Lack of exercise
(Especially in the elderly)
4.
Some medications,
such as painkillers, antacids, some high blood pressure medications. Nourishing
tablets containing iron diuretics.
5.
Drink less
6.
Is very heavy or
too small.
7.
Stress issues
Psychological problems
How to cure constipation
1.
change eating
habits Eat foods that are high in fiber, especially vegetables, fruits and
whole grains.
2.
Drink at least
8-10 glasses of water a day.
3.
Exercise
regularly.
4.
Excretion to the
time each day.
5.
Do not use
long-term laxative. If symptoms do not improve, consult a doctor.
Constipation
medication
1.
Treat with fiber
or fiber. There are substances that have good water absorption. The stool is soft. And easily removed.
2.
stimulant
stimulant Helps to stimulate the bowel of the bowel to work better
3.
Osmosis Laxative
Helps absorb water back into the colon. The stool is not dry and hard to
remove.
4.
Laxatives, stools
and stools.
If the defect in the defecation changed from the original
cause. Other symptoms, such as fatigue, weight loss disorders. Defecation Even
trying to change the habits of living and eating. Talk to your doctor about any
possible causes for this disorder. And should maintain health. And get annual
health check. To keep the body healthy. And good hygiene always.
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