Distressed or depressed? Reduce the mood of these feelings and even get a sense of relief by just trying to eat some of the foods as described below:
1. Chocolate: Chocolate contains a lot of antioxidants, such as magnesium, which helps the blood vessels cause low blood pressure and increase blood flow. Eating less than 2 to 3 cups of black chocolate every two to three times a week not only reduces your anxiety, but also helps to reduce depression and anxiety. Fatigue too.
2. Coffee: Just one cup of coffee in the morning can also help the body to increase dopamine and Serotonin, a chemical that stimulates the brain to feel better, reduces negative emotions and provides emotional relief.
3. Fish Prior: As this fish is rich in omega-3 fatty acids that are highly effective against mood swings as well as Depression. Not only that, Omega 3 fatty acids also facilitate focusing and boosting your memory.
4. Eggs: Eggs are not only a great source of protein, but also contain vitamin D that plays a key role in protecting the immune system and helping to prevent anxiety and weight loss.
5. Berry: All kinds of berries have the advantage of reducing the rate of depression as well as maintaining emotional stability.
6. Nuts: In fact, all kinds of grains are valuable against stress hormones, preventing diabetes, as well as reducing the risk of heart disease.Coconut pea seeds are the most effective.
7. Avocados: Not only do you have many great health benefits, Avocados also help limit the amount of serotonin hormones, which are important emotional hormones.
8. Bananas: Bananas are a great source of vitamin B which effectively reduces depression.
9. Pasta: With only a small amount of fat, this food is a good source of carbohydrates, a good source of serotonin.
1. Chocolate: Chocolate contains a lot of antioxidants, such as magnesium, which helps the blood vessels cause low blood pressure and increase blood flow. Eating less than 2 to 3 cups of black chocolate every two to three times a week not only reduces your anxiety, but also helps to reduce depression and anxiety. Fatigue too.
2. Coffee: Just one cup of coffee in the morning can also help the body to increase dopamine and Serotonin, a chemical that stimulates the brain to feel better, reduces negative emotions and provides emotional relief.
3. Fish Prior: As this fish is rich in omega-3 fatty acids that are highly effective against mood swings as well as Depression. Not only that, Omega 3 fatty acids also facilitate focusing and boosting your memory.
5. Berry: All kinds of berries have the advantage of reducing the rate of depression as well as maintaining emotional stability.
6. Nuts: In fact, all kinds of grains are valuable against stress hormones, preventing diabetes, as well as reducing the risk of heart disease.Coconut pea seeds are the most effective.
7. Avocados: Not only do you have many great health benefits, Avocados also help limit the amount of serotonin hormones, which are important emotional hormones.
8. Bananas: Bananas are a great source of vitamin B which effectively reduces depression.
9. Pasta: With only a small amount of fat, this food is a good source of carbohydrates, a good source of serotonin.
Bis auf die Avocado,das Vogelfutter(grains) und die Pasta,alles oki.:-)
ReplyDeleteI love all of them ..
ReplyDelete